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What is MAC Kingston?
Mid-Hudson Athletic Club or MAC Fitness Kingston offers fitness programs for the people to improve the lifestyle and it is equipped with advanced equipment. It appoints certified professional training staff to make fitness schedule and helps in achieving the goals. It is able to design fitness programs for all ages and all levels of fitness enthusiasts and motivate them throughout the program. It consists two art of facilities such as MAC Fitness 9W and the Kingston Plaza.
MAC Fitness Kingston
MAC Fitness Kingston Plaza also named as “mini MAC” that has a variety of equipment for workout and also a network of professional trainers to create the motivating environment around the members. It covers around 22,000 square feet area for training and its operational hours are on Monday to Thursday from 5 AM to 12 AM, Friday from 5 AM to 10 PM and Saturday & Sunday from 7 AM to 7 PM. The Plaza MAC consists of Free Weights, Circuit Training, Ellipticals, Artificial Turf Area and more. It offers many facilities for the members like, Finely Furnished Locker Rooms, Juice Bar, and Tanning Beds. It provides many plan for joining its membership that categorized as, Gold, Silver, Platinum and Platinum Plus. There are Three
ways available to become member such as, through online, by phone and directly in-person.
Classes and Training
MAC Fitness designed a variety of group fitness classes for the members and provides Main Studio Schedule regarding gym timings, fitness classes, and several membership fee influences. It introduced SilverSneakers program for the older adults to improve their health and provides many social events. The Indoor Cycling and Shakti Yoga classes for the members to develop strength and prepare them mentally. It helps to Shape
the body through its dance-fitness program named as Zumba Fitness
and was introduced in the year 2001. The certified trainers are also available that specialized in different fields like, Weight Loss, Nutrition Coaching, Endurance Training, Assisted Stretching, Core Training and many others.